taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. New York Times Bestseller, IACP Award Finalist, over 1,600 5-star reviews on Amazon They helped offset the huge cost of testing hundreds of recipes and provided us with essential ingredients when the grocery store shelves were wiped out during the pandemic. Gracious shout-out to our Recipe Testing Sponsors: ButcherBox and NOW ®. Vegetarian-friendly cookbook: 107 vegetarian recipes (includes vegan), 52 vegan recipes, 26 recipes that can be easily made vegan. AND, to top it off, Rise & Run includes a 14-week marathon-training program designed by Shalane that will have you breaking personal-bests. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. But, Shalane and Elyse don’t just leave it there.
Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. These veggie-forward recipes can also double as lunch or dinner. In Rise & Run, they turn their focus to the most important meal of the day, with over 100 recipes for nutrient-dense, indulgent breakfasts, recovery drinks, packable snacks, and best-of-all: 24 new Superhero Muffin recipes (both savory and sweet!).
Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. comes a cookbook and training manual dedicated to the most important part of the day for any athlete-the morning. R&R BECOMES AN INSTANT NEW YORK TIMES BESTSELLER !!įrom the New York Times bestselling authors of Run Fast. RECIPES, RITUALS, AND RUNS TO FUEL YOUR DAY
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